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Register for this Class

The first session will be online. The instructions on how to join will be sent by the instructor. No class on 10/14.

This group program meets weekly via Zoom and in-person for 6 weeks to uncover habits, stressors, binging, emotions & more. With daily and weekly tips, tools, methods and constant coaching, you will have the skills to get past the "stuck & muck" and into the insight & abundance.

How would you BE, if you felt better about YOU? With support, encouragement and an action plan you will be able to:  

Create energy. Reduce stress. Control binges. Explore emotions. Overcome obstacles. Break habits.

We explore each of these in-depth, week after week. Getting to the heart of what it takes to succeed and why that's important to YOU!  

1. Why it's not just about food and exercise


2. What is mindset - and how to create growth


3. Habits for powerful results


4. Stress-less and self-honor 101


5. Goal setting with accountability and care