This class is a fun and upbeat combination of yoga, fitness, community, nature, and lots of playtime! The program will engage students in various yoga poses, unique stretching, animated play, games, and movement to music. Sight, sound, and visualization will be explored during each session. Children will understand the importance of balance, breathing, and flexibility while connecting to their community and to Mother Nature.
Movement and fitness activities include a journey through nature, hikes, and walks connecting to the outdoor world. Activities will include combinations of yoga skills and exercise with games like dodgeball, kickball, soccer races and Olympic-style stations. We end each session with relaxation techniques and activities to calm the mind and provide a sense of wellbeing and comfort to each child.
Movement, fitness and breathing skills enhance overall wellbeing. By giving students these tools and resources, they will gain better habits for practicing self-kindness, relieving tension, creating energy, self- soothing, and working towards positive balance in their lives. Snacks Provided
Grades K - 2
Instructor: Firefly Wellness