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Qigong's gentle movements do much more than stretch your ligaments and muscles; they work to harmonize your body. Certain movements help your Qi, or energy, move through the various meridians in your body. When your Qi can flow freely through your body, you remain as Nature intended--healthy and balanced. The class will consist of simple qigong postures that can be performed seated or standing, and is suitable for beginners. The slow, gentle movements and breathing are also an excellent addition to the advanced studen'ts etablished physical regiment.
Instructor: Amann