Tai Chi for Health - Beginner

  312371
  Community Education Fall/Winter 2019-2020
  9/4/2019 - 10/25/2019
  Wed, Fri
  10:15 AM - 11:15 AM
  Neveln Center
  Neveln Room 303
  Merry Amann
  $45.00

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Info

This course is for the ultimate beginner, with no experience in tai chi. Would you like to reduce stress, increase balance and flexibility, and improve your overall mind and body function? Warm-up and cool down while learning basic core movements and advanced movements with direction changes to add challenge. Gentle, graceful movements are linked together in a continuous sequence with each movement flowing into the next. If you suffer from any muscular/skeletal disorder, this may be helpful to you. The Centers for Disease Control and Prevention (CDC) endorses this program by Dr. Paul Lam as falls prevention for all ages. Instructor: Amann

Event Dates
Event Date Time Location
312371 - Tai Chi for Health - BeginnerWed  9/4/201910:15 AM-11:15 AMNeveln Center
312371 - Tai Chi for Health - BeginnerFri  9/6/201910:15 AM-11:15 AMNeveln Center
312371 - Tai Chi for Health - BeginnerWed  9/11/201910:15 AM-11:15 AMNeveln Center
312371 - Tai Chi for Health - BeginnerFri  9/13/201910:15 AM-11:15 AMNeveln Center
312371 - Tai Chi for Health - BeginnerWed  9/18/201910:15 AM-11:15 AMNeveln Center
312371 - Tai Chi for Health - BeginnerFri  9/20/201910:15 AM-11:15 AMNeveln Center
312371 - Tai Chi for Health - BeginnerWed  9/25/201910:15 AM-11:15 AMNeveln Center
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