Tai Chi for Health - Beginner

  312381
  Community Education Fall/Winter 2019-2020
  10/30/2019 - 12/20/2019
  Mon, Wed, Fri
  10:15 AM - 11:15 AM
  Neveln Center
  Neveln Room 303
  Merry Amann
  $45.00

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Schedule

**Please note that there will be no class on Wednesday, November 27, Friday, November 27, and Wednesday, December 11. There will be a make-up class for the December 11 class on Monday, December 9 from 11:15 am - 12:15 pm in Neveln Room 303.

Info

This course is for the ultimate beginner, with no experience in tai chi. Would you like to reduce stress, increase balance and flexibility, and improve your overall mind and body function? Warm-up and cool down while learning basic core movements and advanced movements with direction changes to add challenge. Gentle, graceful movements are linked together in a continuous sequence with each movement flowing into the next. If you suffer from any muscular/skeletal disorder, this may be helpful to you. The Centers for Disease Control and Prevention (CDC) endorses this program by Dr. Paul Lam as falls prevention for all ages. Instructor: Amann

Event Dates
Event Date Time Location
312381 - Tai Chi for Health - BeginnerWed  10/30/201910:15 AM-11:15 AMNeveln Center
312381 - Tai Chi for Health - BeginnerFri  11/1/201910:15 AM-11:15 AMNeveln Center
312381 - Tai Chi for Health - BeginnerWed  11/6/201910:15 AM-11:15 AMNeveln Center
312381 - Tai Chi for Health - BeginnerFri  11/8/201910:15 AM-11:15 AMNeveln Center
312381 - Tai Chi for Health - BeginnerWed  11/13/201910:15 AM-11:15 AMNeveln Center
312381 - Tai Chi for Health - BeginnerFri  11/15/201910:15 AM-11:15 AMNeveln Center
312381 - Tai Chi for Health - BeginnerWed  11/20/201910:15 AM-11:15 AMNeveln Center
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